About Subway Canada

Subway operates thousands of locations across Canada, from big-city food courts in Toronto and Vancouver to small-town main streets in every province. It’s one of the largest fast-food chains in the country by location count, and the appeal has always been the same: a sandwich built exactly the way you want it, in front of you, in a few minutes.

What sets the subway menu apart from a typical burger-and-fries chain is customization. Every sub starts as a blank canvas — bread, protein, cheese, vegetables, and sauce are all chosen individually rather than coming pre-assembled. That’s also what makes pricing a little more complicated than at other chains, since add-ons, extra meat, and premium ingredients can all shift the final total.

Subway has built its reputation on one simple idea: build your sandwich exactly the way you want it. With a lineup of freshly baked breads, a wide selection of meats and cheeses, and a colorful array of veggies and sauces.

every visit lets you customize a meal that fits your taste and appetite. From classic favorites like the Italian B.M.T. and Turkey Breast to healthier options and hearty melts, Subway’s menu offers something for everyone — whether you’re grabbing a quick lunch or fueling up for a busy day.

Breakfast typically runs until around 11:00 AM at most Canadian locations, though exact cutoff times vary by franchise.

Start your morning right with Subway’s breakfast lineup, built on the same made-your-way philosophy that defines the brand. Choose from warm, freshly baked bread or wraps loaded with fluffy eggs, savory meats like bacon and sausage, melted cheese, and your choice of veggies and sauces.

Subway’s Signature Subs bring together carefully crafted flavor combinations, made your way. Available in a full Footlong for sharing or a satisfying appetite, or a 6-Inch for a quicker bite, each sub layers premium meats, cheeses, and fresh veggies on freshly baked bread.

From bold, savory classics to newer flavor mashups, these signature creations take the guesswork out of ordering while still letting you customize every detail to suit your taste.

Subway’s numbered lineup organizes its most popular builds into four families, each ordered by name or number in 6-inch or footlong sizing. Prices shown are footlong; 6-inch runs roughly 55–60% of the footlong price.

Note: numbers 13–18 have rotated over time as Subway has refreshed the lineup (Sweet Onion Teriyaki, Spicy Italian, and Chicken & Bacon Ranch have all appeared in the Series, with the Chicken Bacon Ranch footlong often priced at the top of the whole menu, around $16–$20 CAD). Confirm the current numbered lineup and pricing in the Subway Canada app, since it’s updated more often than the sub-family names.

Subway’s Melts turn up the comfort factor with warm, toasted sandwiches loaded with extra cheese and hearty meats.

Grilled until the cheese is perfectly melted and the bread is warm and toasty, each Melt delivers a rich, satisfying bite in every layer. Paired with your choice of fresh veggies and sauces, these subs are perfect for anyone craving a warm, cheesy twist on a Subway classic.

Subway’s Wraps offer a lighter, portable twist on the classic sub, all rolled up in a soft tortilla instead of bread. Packed with the same quality meats, cheeses, and fresh veggies you’d find in your favorite sandwich, wraps are a great option for anyone looking for a lower-carb bite or just a change of pace.

Customizable from start to finish, they deliver all the flavor of Subway in a convenient, easy-to-eat package.

Subway’s Power Bowls take all the fresh, protein-packed ingredients you love — without the bread. Built on a bed of crisp greens and loaded with your choice of meats, cheeses, veggies, and sauces,

these bowls are a great fit for anyone watching their carbs or looking for a lighter, veggie-forward meal. Fully customizable, Power Bowls let you enjoy all the bold flavor of a Subway sub in a fresh, low-carb format.

Subway’s Salads offer a fresh, lighter way to enjoy your favorite sandwich flavors. Built on a bed of crisp lettuce and topped with your choice of meats, cheeses, and a full range of fresh veggies, each salad can be customized to fit your taste and dietary needs.

Finished off with your favorite dressing, Subway Salads are a simple, satisfying option for anyone looking for a lighter, carb-conscious meal.

Subway’s Sides round out any meal with a variety of tasty extras. From classic bagged chips in a range of flavors to warm cookies and other freshly baked treats, there’s something to complement every sandwich, wrap, or salad order.

Whether you’re after something crunchy, sweet, or savory, Subway’s sides are the perfect finishing touch to your meal.

Subway’s Drinks menu has something to pair with every meal, from fountain sodas and iced tea to bottled water and juices. Whether you’re looking to cool down with something refreshing or need a caffeine boost to go with your sandwich,

there’s a range of options to round out your order. Simple, familiar, and easy to grab alongside any meal, Subway’s drink lineup keeps things convenient from start to finish.

Subway’s Sauces & Extras are what take a sandwich from good to exactly-what-you-want.

With a wide range of sauces — from classic mayo and mustard to bolder options like chipotle or sweet onion — plus extra cheese, bacon, and other add-ons, these finishing touches let you customize the flavor and texture of every bite. Whether you like it tangy, spicy, creamy, or rich, Subway’s sauces and extras put the final touch on your perfect sub.

Subway’s Kids’ Menu makes mealtime easy for parents and fun for little ones. Featuring smaller, kid-friendly portions of favorite sandwiches paired with a side, a drink, and sometimes a treat, each meal is designed to satisfy younger appetites without the guesswork.

Simple, balanced, and easy to customize, it’s a convenient option for families looking for a quick, satisfying meal on the go.

Catering is ordered through subway, needs a minimum of 4 hours’ notice (24 hours recommended for large orders), and is priced per platter rather than per person — plan for roughly $7–$13 per person.

Platter	Serves	Price (CAD)	Notes
Classic Combo Platter (Cold Cut Combo, B.L.T., Turkey Breast, Tuna, Italian B.M.T.)	5–9 people (15 portions)	$39.99	Sandwich platter
Fresh Fit Platter (Veggie Delite, Black Forest Ham, Turkey Breast, Subway Club, Turkey & Ham)	5–9 people (15 portions)	$39.99	Lighter picks
Flavor Craver Platter (Subway Club, Roast Beef, Spicy Italian, Italian B.M.T., Turkey & Ham)	5–9 people (15 portions)	$39.99	Hearty picks
Custom Sandwich Platter	5–9 people (15 portions)	from $39.99	Choose your own 5 subs
Classic Signature Wrap Platter	8–12 people (16 portions)	$49.99	Mixed wraps
Savory Signature Wrap Platter	8–12 people (16 portions)	$49.99	Mixed wraps
Custom Wrap Platter	8–12 people (16 portions)	from $49.99	Choose your own wraps
Giant Party Sub (6 ft)	~20–24 people	~$100–$130	Build one long sub, cut to order
Box Lunch (individual sandwich + chips + cookie + drink)	Per person	$12.99–$14.99	Great for meetings
Cookie Platter (3 dozen)	15–20 people	$15.00	Add-on
Chips (per bag)	—	$1.39	Add-on
Bottled Beverages (per bottle)	—	$2.19	Add-on
Delivery Fee	Per order/platter	~$2.00–$10.00	Varies by location

Catering prices, platter names, and minimum order windows are set locally by each franchisee, so treat these as a planning range and confirm the exact quote for your location before booking.

Calorie & Nutrition Guide

Quick answer: the Veggie Delite is generally the lowest-calorie sub on the subway menu (around 220 calories on a 6-inch), rotisserie-style and grilled chicken options tend to be the highest-protein picks relative to their calorie count, and salads or Power Bowls are the best route for anyone skipping bread for gluten-conscious eating.

How Subway Pricing Works in Canada

How to Order at Subway (Step-by-Step Guide)

Subway Hours Canada

Since Subway restaurants are independently franchised, there’s no single official schedule — but here’s a typical pattern based on common Canadian locations:

Day	Typical Hours
Monday	7:00/8:00 AM – 9:00/10:00 PM
Tuesday	7:00/8:00 AM – 9:00/10:00 PM
Wednesday	7:00/8:00 AM – 9:00/10:00 PM
Thursday	7:00/8:00 AM – 9:00/10:00 PM
Friday	7:00/8:00 AM – 10:00/11:00 PM
Saturday	8:00/9:00 AM – 10:00/11:00 PM
Sunday	8:00/9:00 AM – 9:00/10:00 PM

Subway Deals, Coupons & MyWay Rewards

Subway MyWay Rewards (Canada)

• How it works: Sign up via the Subway app, website, or in-restaurant — free to join.
• Earning: You earn points (called “tokens”) for every dollar spent on eligible purchases.
• Redeeming: Points convert into “Subway Cash” or reward discounts once you hit a threshold — sources report slightly different numbers (some cite 200 points = $2, others 400 points = $2), so check the app for your exact rate, as thresholds/promos get adjusted periodically.
• Perks: MyWay Rewards is available at participating restaurants; note that catering earns tokens only on in-restaurant orders, and tokens aren’t earned on gift card purchases.
• Extras: Birthday rewards, member-exclusive app offers, and occasional bonus-point promotions.

Typical Deals & Coupons

Deal Type	Example
BOGO	Buy 2 Footlongs, get a 3rd free (recent code: 3SUBS)
Free item w/ purchase	Free 6″ sub with a Footlong + drink purchase
Percentage off	25% off Footlongs during select promos (e.g., sports-team tie-ins)
Combo pricing	Discounted wrap/sub of the day, meal bundles with chips + drink
Gift card bonus	Buy $25 in gift cards, get a free 6″ sub voucher

Where to find them:

• Subway app — main hub for coupons; most current promos are app-exclusive
• Email/SMS list — sign up on subway.com for periodic offers
• In-store signage — daily “Sub of the Day” pricing

Good to know:

Deals vary by location since restaurants are independently owned.

Printable coupons are essentially gone — Subway Canada coupons are handled strictly through the mobile app or delivery apps now, not print, though offers occasionally arrive by mail.

Usually one promo code per order, and codes generally can’t be stacked with MyWay rewards.

Subway Menu vs Competitors

Compared to other Canadian sandwich chains like Mr. Sub or Firehouse Subs, Subway generally offers a wider footprint of locations and a more extensive customization system, since nearly every ingredient is chosen individually rather than pre-set. Mr. Sub, a Canadian-founded chain, competes closely on price and offers a similar build-your-own format with a smaller overall menu. Firehouse Subs leans more toward a heartier, meat-forward sandwich style with steamed meats, which tends to put it at a somewhat higher price point than Subway’s core lineup. None of the three chains is definitively “better” — the right pick depends on whether you value speed and customization (Subway), price (Mr. Sub), or a heartier hot sandwich (Firehouse Subs).

Subway Customer Serivce Canada

Frequently Asked Questions

Conclusion

The subway menu in Canada gives you a lot of room to build exactly the meal you want, whether that’s a low-calorie Veggie Delite salad around 120 calories or a loaded footlong Steak & Cheese near 760 calories. Prices and calorie counts shift by location and change over time, so treat the figures in this guide as a reliable estimate rather than a final number — the Subway Canada app is the fastest way to confirm exact pricing near you before you order. Check your nearest location for the current Sub of the Day and any active app deals before your next visit.